In the days leading up to your study, try to follow your normal sleep routine and habits. Arrive for testing neither deprived of sleep nor over-rested. Please avoid taking any naps on the day of your study.

Do not drink or eat any products containing caffeine (coffee, tea, carbonated beverages, chocolate) after 3:00 PM on the day of the study. Also, alcohol is known to disrupt sleep so avoid its use on the day of the test as well.

Take a shower or bath before leaving home, but do not apply sprays, oils, or gels to your hair and hair must be dry. Wash any make-up off, and avoid any skin creams or lotions.

Jewelery tends to get in the way of, or caught on the monitors or their wires: you will be asked to remove any earrings or necklaces, so you may consider leaving them at home.

Bring a list of medications you are currently taking and comfortable loose fitting clothes to sleep in. If you have a favorite pillow or blanket, be sure to bring it along. We want your overnight stay with us to be as comfortable as possible.

Time your arrival to BSL Sleep Labs at your scheduled time, typically at 8:30pm or 9:30pm. If this is your first visit to our labs, be sure that you also have your paperwork completed and with you.